You should find strategies to reduce your risk of developing heart disease and avoid a heart attack or stroke if you just received a diagnosis of high blood pressure, increased cholesterol, or prediabetes.
Healthcare professionals concur that leading an active lifestyle, eating well, managing stress, and keeping a healthy weight are crucial aspects of a lifestyle promoting heart health. It sometimes needs to be clarified what function Vitamin Supplements for heart health play.
Vitamin Supplements To Support Your Healthy Cholesterol
1. Omega-3 fatty acids
Omega-3 fatty acids found in fatty fish, such as sardines, mackerel, and salmon, have been linked to decreasing triglycerides, blood pressure, and inflammation, lowering the risk of heart disease and stroke.
Omega-3s are also abundant in flaxseed oil, chia seeds, walnuts, and canola oil, in addition to fish. Your blood may be tested to determine your omega-3 levels, and your doctor may advise a supplement if you have a deficiency.
A suitable starting point for an omega-3 supplement is thought to be a target dosage of 1 gram per day. However, if a patient’s triglyceride levels are high, some doctors may suggest that they raise their dose.
Even though your body requires magnesium to operate correctly, research indicates that up to 50% of Americans lack it. Excessive blood pressure, the development of plaque, and high cholesterol have all been related to low magnesium levels.
The body’s primary stress hormone can be reduced by a low-dosage magnesium supplement. Additionally, cortisol is crucial in lowering inflammation and controlling blood sugar levels.
According to one study, magnesium also reduced the risk of heart attacks, improved insulin resistance, and helped lower blood pressure by up to 12 points.
3. Folate (folic acid)
It has been demonstrated that these B Vitamin Supplements lower the risk of heart attack and stroke in persons with high blood pressure.
A folate supplement may be necessary for certain people with celiac disease or an inflammatory bowel condition like Crohn’s disease, even though folate is best when eaten in foods like citrus fruit, legumes, and vegetables.
There are no drawbacks to taking a pill if you have a folate deficiency. According to one study, daily use of folic acid can lower the risk of stroke.
Some drugs also impact the way the body absorbs folate. Before beginning a folate supplement and identifying the appropriate dosage, see your doctor.
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4. Infusion of grape seed
High dosages of grape seed extract (GSE) have been demonstrated to successfully decrease blood pressure in those diagnosed with prehypertension, an early stage of high blood pressure.
The study discovered that consuming 100mg-800mg of GSE daily for eight to sixteen weeks dramatically lowered blood pressure since it is packed with antioxidants.
5. Calcium D
Vitamin D protects bones, boosts energy, and controls insulin levels, which benefits your heart and general health.
According to one research, increasing vitamin D levels by getting five to ten minutes of sun exposure two to three times per week, eating foods strong in vitamin D such as eggs, cheese, tuna, fortified milk, cereals, and juices, or taking supplements can decrease high blood pressure.
According to other research, vitamin D may lower the incidence of diabetes and assist in avoiding strokes.
Beta-glucans, red yeast rice, phytosterols, and other supplements may all aid in lowering cholesterol. A doctor can guide whether Vitamin Supplements are safe to use alone or in combination with cholesterol-lowering drugs like statins.
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