Recipes To Boost Immune System


In today’s world, strengthening our immunity is very important as it allows us to fight off viral infections and other diseases. A strong immune system is one of the most optimum defences against illnesses. Generally, healthier foods like fruits, vegetables, nuts, and oils are known to keep our immunity system strong. But there are certain Recipes To Boost Immune System which can also boost your immunity system.


Eating the right kind of food is linked to our overall health, but certain foods and meals can really help strengthen our immunity system. Having a strong immunity system is one of the surest ways to fight off coughs, colds, flus and a number of other illnesses. We’ve outlined 7 recipes, all with easily obtainable ingredients, to help boost your immune system.

Main Points:

1. Ginger and Honey Tea

Ginger and honey tea is one of the most popular home remedies for boosting immunity. The combination of ginger and honey has powerful anti-inflammatory and antibacterial benefits which help battle viral infections like cold and flu and other minor ailments. To make it, simply heat 3-4 cups of water until boiling and add 1 teaspoon of grated ginger and 2 teaspoons of honey. Let it steep for around 10 minutes and then your ginger and honey tea is ready.

2. Tomato Soup

Tomatoes are filled with antioxidants which can help protect the cells in our body. This soup is filled with tomatoes and other nutrients like garlic, celery and onions as well. Start by sautéing garlic and onion in butter or oil. Add chopped celery, diced tomatoes, low-fat chicken broth and oregano to it. Cook everything for 20 minutes and then add tomato paste, cream and chopped parsley. Let the mix cool before you puree it. Enjoy this healthy soup either warm or cold.

3. Citrus Fruits

Citrus fruits are considered one of the best immunity boosters. These are not only loaded with vitamin C, but also other vitamins and minerals such as potassium, magnesium, and fiber. You can simply juice them or add for extra flavor and nutrition to your salads or other dishes. Oranges, grapefruits, lemons, limes, grapefruit and tangerines are several of the citrus fruits that you should include in your diet to ensure that your immunity function is strongest.

4. Spinach Smoothie

Spinach is a great source of Vitamins A and C, as well as other immunity-building antioxidants. Make a delicious spinach smoothie with just a few ingredients. Start by combining frozen banana, almond butter, and spinach in a blender. Once they are smooth add in some plant-based protein powder, Spirulina, and flaxseed oil to get an immunity-boosting blast. This smoothie provides the essential minerals and vitamins to help your body perform in its best condition.

5. Raw Garlic

Garlic is known for its pungent smell, however, its medicinal properties are immense. Garlic has antibacterial and antifungal properties which make it one of the best immunity busters. Eat it raw or include it in your meals, either way, it strengthens your immunity system. You can chop it and add it to your sauces, salads, and other dishes. Just a few cloves of garlic a day will make sure your immunity system is strong and able to fight any infection.

6. Green Tea

Green tea is one of the healthiest drinks out there. It is loaded with antioxidants and polyphenols which can help alleviate infections. The polyphenol EGCG (epigallocatechin gallate) reduces inflammation and helps destroy cancerous cells. To make the tea, add 2-3 teaspoons of green tea leaves to a cup of hot water and steep it for 3-5 minutes. Drink 1-2 cups daily to help boost your immunity system.

7. Turmeric

Turmeric is known for its anti-inflammatory and antibacterial properties. It has a compound named curcumin which helps fight off infections. Add it to your meals or make a tea using milk, honey and turmeric. You can buy the powder at the store or buy the fresh root and grate or powder it yourself.

Types & Solutions:

I. Power Smoothies

Smoothies are the healthiest and quickest way to get all the necessary vitamins, minerals, and antioxidants. Just a few ingredients tossed into a blender can provide you with amazing variety. Blueberry, kale, banana and spinach are some of the immunity-boosting ingredients which can be added to your smoothies to receive all the nutrients.

II. Salads

Salads are a great way to get essential nutrients. Start with a base of dark leafy greens like spinach and kale, and then fill it up with grated carrots, tomatoes, olives, avocado, and onions. Add some lemon juice and olive oil as a dressing and you get one of the healthiest immunity boosting meals.

III. Soups & Stews

Soups and stews are breakfast, lunch, and dinner favorites. You can prepare broths from chicken, beef or seafood which are good for warming up on cold days. For other hearty soups, you can prepare seasonal vegetable stews with potatoes, tomatoes and onions.

IV. Grains

Whole grains are packed with vitamins, antioxidants and minerals. Oats, brown rice, breads, pasta, and quinoa are some of the immunity-boosting grains. These grains provide us with energizing and sustaining strength to fight any kind of illness.


1. Healthy and balanced eating

When you opt for immune-boosting recipes you are opting for healthier and balanced eating. Mindful eating patterns are beneficial in more ways than just immunity.

2. An enriched diet

The food recipes in this article are designed to provide you with vitamins, minerals and other essential nutrients to make sure that your body is in its best condition.

3. Strengthened immunity

When you have a stronger immunity system, you’re less likely to catch colds and other minor viral infections. Eating Recipes To Boost Immune System which are specifically designed to help boost your immunity system is the easiest way to ensure that your body is alert and healthy.

4. More energy

When your immunity is strengthened and your diet is enriched, you’re bound to feel energetic and eager to face the day ahead.

In Summary:

In this article we’ve discussed 7 immunity-boosting recipes. Ginger and honey tea, tomato soup, citrus fruits, spinach smoothie, raw garlic, green tea and turmeric are some of the essential ingredients which can help make sure your body’s defence system is stronger and working in its best condition. With the right combination of immunity-building meals and mindful eating, you can easily take control of your health.


Q1. What kind of fruits boost immunity?

A1. Citrus fruits like oranges, grapefruits, lemon, and limes are the best for boosting immunity.

Q2. Does garlic help in strengthening the immune system?

A2. Yes, garlic is one of the best immunity boosters and has strong anti-inflammatory and antibacterial properties which help fight off all kinds of viral infections.

Q3. Are smoothies good for boosting immunity?

A3. Yes, smoothies are a great source of vitamins and minerals and can be customized to include immunity-enhancing ingredients like spinach, cucumber, and Greek yoghurt.

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